Magnesium Glycinate · supports restful sleep*
Not maximum strength. On purpose.
275 mg magnesium per serving: above the 250 mg used in a 2025 sleep study, below the 350 mg daily ceiling for supplemental magnesium. One active ingredient. No melatonin.
- Ships from the US
- Usually arrives in about 5 days
- 275 mg magnesium per serving
- No melatonin
- Made in USA
Sound familiar?
You fall asleep fine. It's 3 or 4am that's the problem.
Asleep by 11. Wide awake at 4. Same time, most nights.
You check the clock, count the hours left, and lie there while your head starts on tomorrow's list. Maybe you used to be a brilliant sleeper. Maybe you've already tried magnesium and decided it doesn't do much.
If that's you, read the next part before you buy another bottle of anything.
Already tried magnesium?
Why the last bottle may not have been a fair test
The big number on the front
Many magnesium labels lead with the weight of the whole compound: 400 mg, 500 mg. The magnesium itself is listed on the back, in the Supplement Facts, and it's often a fraction of the number on the front. If you never saw that number, you never knew your dose.
A form you didn't choose
Oxide, citrate, glycinate: magnesium comes in different forms, and the form changes how your body handles it. Plenty of people took whichever bottle was on the shelf and never knew which form it was.
A capsule count with no dose attached
A range like "1 to 4 capsules a day" leaves you guessing. Hushwell's serving is fixed: 3 capsules, 275 mg of magnesium.
Something built to knock you out
Some sleep products are built to sedate, and some people wake up groggy after them. If that's what put you off, know exactly what you're taking: Hushwell has one active ingredient, magnesium glycinate, and no melatonin.
None of that means magnesium can't work for you. It means you may never have given it a fair test.
Why 275 mg
The 250–350 window
Most magnesium brands compete on a bigger number. We picked ours on purpose.
- 250 mg
The dose used in a 2025 sleep study
A placebo-controlled study in adults reporting poor sleep used 250 mg of magnesium a day, from magnesium bisglycinate.
- 350 mg
The daily ceiling for supplemental magnesium
The NIH sets the adult upper limit for magnesium from supplements at 350 mg a day, and notes that high supplemental doses often cause diarrhea.
- 275 mg
Ours, on purpose
Above the studied dose. Under the ceiling. Taking a multivitamin with magnesium as well? Add it up.
- 1
One active ingredient
Magnesium glycinate and nothing else active. No melatonin, no blend. Take it for 60 nights and you'll know exactly what you tested.
Don't take our word for it
Turn the bottle around
The dose is on the back of every bottle, where you can check it: 275 mg of magnesium per 3-capsule serving.
Manufacturer's lot test: tested for potency, heavy metals and microbes.
Made in USA.
The sources
What the research says, and what it doesn't
A 2025 placebo-controlled study used 250 mg
155 adults aged 18 to 65 who reported poor sleep took either 250 mg of magnesium from magnesium bisglycinate or a placebo, daily for 4 weeks. It's one study, and we don't claim Hushwell will do for you what a study found on average. We match the dose and give you 60 nights to judge it yourself.
Schuster J, Cycelskij I, Lopresti A, Hahn A. Nature and Science of Sleep, 2025;17:2027–2040.The 350 mg upper limit
The NIH Office of Dietary Supplements sets the adult upper limit for magnesium from supplements and medications at 350 mg a day. It doesn't count magnesium from food. It also notes that high doses from supplements often cause diarrhea.
NIH Office of Dietary Supplements, Magnesium Fact Sheet for Health Professionals, updated January 6, 2026.Who it's for
Made for
The middle-of-the-night waker
Asleep fine. Awake at 3 or 4. Watching the clock.
The label-reader
You turn the bottle over before you buy. Good. So do we.
The used-to-be-a-great sleeper
You remember sleeping through anything, and you'd like to feel like yourself again.
Two people, one nightstand
60 Nights for Two puts 60 nights on both sides of the bed.
It isn't a sleeping pill. Pregnant or nursing, under 18, or have a medical condition? Ask your doctor first. It's on our label too.
The 60-Night Money-Back Guarantee
60 nights, starting the day your order is delivered. Take it every night. If it's not for you, email us within those 60 nights and we refund your whole order, including the bottles you've opened.
One bottle is 30 nights. We'd rather you judge it over two. Full terms
Questions
Do I have to send the bottles back?
No. Email us and we refund your order. You don't need to return anything.
When do the 60 nights start?
The day your order is delivered.
What does the guarantee cover?
Your whole order, including bottles you've opened. Email us within 60 nights of delivery for a full refund to your original payment method.
How much magnesium is in a serving?
275 mg of magnesium per 3-capsule serving, from 2,500 mg of magnesium glycinate. It's printed in the Supplement Facts on the back of every bottle.
Is there melatonin in it?
No. There's one active ingredient: magnesium glycinate.
How do I take it?
Three capsules once a day, as the label says, or as directed by your healthcare professional. Don't exceed the serving.
I already take a multivitamin. Is that a problem?
Check how much magnesium your multivitamin has. The 350 mg daily upper limit counts magnesium from all supplements combined, so add them up. If you're unsure, ask your doctor or pharmacist.
Is it right for me?
Talk to your doctor before taking it if you're pregnant or nursing, under 18, or have a medical condition. That caution is on our label too.
How long does delivery take?
Orders ship from the US and usually arrive in about 5 days. Shipping is free on 2 or more bottles and $4.95 on a single bottle. You'll get tracking by email.
How does the subscription work?
It's optional. Choose Subscribe on the 2- or 4-bottle option: 2 bottles every 60 days for $69, or 4 bottles every 60 days for $138 (60 nights each for two people; just you? switch it to every 120 days), free shipping. We email you before every charge. Skip, change or cancel online anytime from your account or the link in any of our emails.
How do I cancel a subscription?
Online, anytime: from your account page, or from the link in any subscription email. Or email us and we'll do it for you.
What else is in the capsule?
Hypromellose (the capsule), magnesium stearate, silicon dioxide and rice flour.
Where is it made?
In the USA.
Can I get a refund on an unopened order?
Yes. Same guarantee: a full refund within 60 nights of delivery, opened or not.
Anything else? Email joel@tryhushwell.com. We reply within one business day.
60 nights, or your money back
Start with the 60-Night Set
275 mg magnesium per serving. One active ingredient. No melatonin. Free shipping on 2 or more bottles.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.